The latest buzz for people who are currently trying to quit smoking is the electronic cigarette, or e-cigarette. Seemingly this industry appeared as a viable solution to quitting smoking, and with great reason: the electronic cigarette is not actually a cigarette, it simply soothes your cravings. Is it really a good idea?
The ecig falls under the same category as nicotine patches and gums: Nicotine Replacement Therapy. In the exact same vein, it has the specific same issues as the other nicotine replacement approaches: it is only a band-aid for the urge.
As I was attempting to quit smoking, I tried virtually every trick in the book. None of them worked, and for I went back to smoking.
Obviously, the remedy to this would be to keep. But what happens when you’re out at a bar or with friends? Everyone’s out smoking, you’re not going to be that person who turns on their e-cigarette and takes a few drags, being all high and mighty over the other smokers. It just does not make sense.
There is only one method. A lot of people state that turkey is the hardest way and with great reason: they go about it all the wrong way. If you understand what you are doing and stomp out your want for cigarettes before you begin, you’ll be able to stop and never return!